Sample Event


Join us on sample date

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orange Theory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes. And deep burning calories for up to 36 hours.

Whether you’re an athlete or just starting your fitness journey, Orange Theory is designed for all fitness levels. Our experienced coaches provide options that allow you to safely perform movements that work around any physical issues. Walk, jog, run, or ride, you set your own pace.

To host a charity walk, run, or ride, contact your local Orange Theory studio.